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veggie sausage

Vegetarian Cheese Sausage

Course: Breakfast, Brunch
Cuisine: Vegetarian
Keyword: easy breakfast, gluten free low carb recipes
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6 sausages
Calories: 212kcal
Author: Angela Coleby
Easy vegetarian sausages for breakfast
Print Recipe

Ingredients

  • 125 grams Cheddar cheese grated
  • 200 grams low carb breadcrumbs
  • 1/2 teaspoon thyme
  • 2 teaspoon parsley, fresh chopped
  • 1/2 teaspoon nutmeg, grated
  • 3 spring onions chopped
  • 2 eggs
  • 3 tablespoons almond flour
  • 2 teaspoons mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons olive oil for frying

Instructions

  • Add the cheese to the low carb breadcrumbs, mustard, thyme, parsley and onion. Season with salt, pepper and nutmeg. Mix well.
  • Separate one egg and add the yolk to the other egg. Beat well and add to the breadcrumb and cheese mixture.
  • Make little balls of the mixture and shape into sausage shapes.
  • Beat the spare egg white until frothy.
  • Place the almond flour in a shallow bowl.
  • Heat the oil in a frying pan on a gentle heat.
  • Brush the sausages with the egg white and then roll them in the almond flour.
  • Fry the sausages slowly for them to cook all the way through and turn frequently.
  • Eat and enjoy!

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1sausage | Calories: 212kcal | Carbohydrates: 6g | Protein: 11g | Fat: 17g | Fiber: 3g