Keto Burger Buns

Course: Bread
Cuisine: American
Keyword: BBQ recipes, healthy bread
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 6 buns
Calories: 269kcal
Author: Angela Coleby
Light and fluffy low carb burger buns to enjoy a classic hamburger
Print Recipe

Ingredients

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup flaxseed, ground golden
  • 1 tablespoon psyllium husk ground
  • 1 teaspoon xanthan gum
  • 2 teaspoons baking powder
  • 1 teaspoon garlic powder optional
  • 1 teaspoon onion powder optional
  • 1/4 teaspoon salt
  • 4 eggs separated
  • 1/4 cup olive oil
  • 2 teaspoon apple cider vinegar
  • 1/2 cup hot water

Garnish

  • 2 teaspoons sesame seeds

Instructions

  • Mix all the dry ingredients in a bowl.
  • Add the oil and mix well.
  • In another bowl, whisk the egg whites until soft peaks.
  • Add the egg yolks and apple cider vinegar and continue whisking.
  • Fold the egg mixture into the dry ingredients and gently mix.
  • Add the water a bit at a time to make a dough.  It should not be too sticky or too stiff.
  • Using wet hands to make 6 bun shapes.  Place these buns on a parchment lined baking tray.
  • Sprinkle the sesame seeds over the buns. (or use another seed or topping),
  • Bake at 180C/350F degrees for 40-50 minutes until golden and the bottom is firm. 

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1bun | Calories: 269kcal | Carbohydrates: 11g | Protein: 9g | Fat: 22g | Fiber: 6.6g