broccoli quiche

Broccoli Brie Quiche

Course: Main Course, Vegetarian
Cuisine: American
Keyword: Broccoli recipes, Picnic recipes
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 8 slices
Calories: 310kcal
Author: Angela Coleby
A low carb quiche with a broccoli & brie quiche
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Ingredients

CRUST

  • 2 cups almond flour
  • 1/4 cup butter, softened unsalted

FILLING

  • 1 1/2 cups broccoli cut into florets
  • 8 oz brie cut into pieces
  • 2 spring onions chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 5 eggs
  • 2 tablespoon cream heavy/whipping

Instructions

  • Preheat the oven to 1900C/375F degrees
  • Grease a 9-inch pie dish with butter (or cooking spray)
  • In a bowl, mix the almond flour and butter together with your hands until it resembles bread crumbs.
  • Pour the mixture into the pie dish and press the mixture into the dish evenly until you have a crust.
  • Bake for 20 minutes until golden and remove from the oven to slightly cool. Keep the oven on.
  • Parboil the broccoli florets for 3-5 minutes, then run under the cold tap to cool and retain the colour.
  • Arrange the broccoli florets in the quiche crust.
  • Scatter the spring onions and brie around the broccoli.
  • Beat the eggs with the cream and season with the salt & pepper.
  • Bake for 35-40 minutes until the quiche is firm and set.

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1slice | Calories: 310kcal | Carbohydrates: 6.5g | Protein: 14g | Fat: 26.7g | Fiber: 2.9g