keto bread

Keto Seed Bread

Course: Bread
Cuisine: American
Keyword: healthy bread, keto bread
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 10 slices
Calories: 116kcal
Author: Angela Coleby
A crunch low carb bread with 3 seeds.
Print Recipe

Ingredients

  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1 tablespoon chia seeds
  • 1/2 cup coconut flour
  • 2 tablespoons flaxseed flour
  • 2 eggs
  • 4 egg whites
  • 2 tablespoons coconut oil
  • 1 tablespoon baking powder
  • 2 tablespoons psyllium husk powder
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/2 cup boiling water

Instructions

  • Pre-heat the oven to 180C/350F degrees.
  • Grease and line the bottom of a loaf tin with a strip of parchment paper.
  • In a bowl mix the coconut flour, psyllium husk powder, baking powder, salt, flaxseed flour, sunflower seeds, pumpkin seeds, chia seeds and blend well.  (Save a couple of tablespoons of the pumpkin & sunflower seeds for the top of the bread)
  • Add the eggs and stir thoroughly.
  • Add the oil and work the mixture until combined and slightly sticky.
  • Pour the apple cider vinegar into mixture and stir it through. The dough may bubble up and change colour due to the chemical reaction of the vinegar but don't be alarmed!
  • Add the water, a bit at a time until you have a dough-like texture.
  • Spoon the mixture into the loaf pan, smoothing it out evenly.
  • Sprinkle the reserved tablespoons of seeds over the loaf mixture.
  • Bake for 30 - 35 mins.

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1slice | Calories: 116kcal | Carbohydrates: 9g | Protein: 5g | Fat: 6.8g | Fiber: 6g