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brussels casserole

Keto Brussels Sprouts Cassserole

Course: Side Dish
Cuisine: American, Low Carb
Keyword: Brussel Sprouts, Healthy side dishes
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 8 Servings
Calories: 351kcal
Author: Angela Coleby
Baked in a cheese sauce with walnuts, this brussels sprouts recipe is a great low carb and gluten-free side dish
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Ingredients

  • 10 oz Brussel sprouts
  • ½ cup Walnuts chopped

CHEESE SAUCE

  • 4 oz Cream cheese
  • 3 tablespoons Butter unsalted
  • 1.5 cups Cream heavy/whipping
  • ½ cup Parmesan cheese grated
  • 1 teaspoon Garlic powder
  • ¼ teaspoon Nutmeg (optional)
  • ½ teaspoon Salt
  • ½ teaspoon Black Pepper
  • ½ cup Mozzarella grated (optional)

Instructions

  • Pre-heat the oven to 200C/400F degrees
  • Cut the brussel sprouts into half and place cut side down in a baking dish.
  • Scatter the walnuts over the brussel sprouts.

Make the Sauce

  • Melt the butter in a saucepan over a medium heat. Add the cream and stir constantly.
  • Add the Parmesan cheese and cream cheese. Season with the garlic powder, nutmeg, salt & pepper. Stir until the cheese has melted.
  • Pour the cheese sauce over the brussel sprouts
  • Scatter Mozzarella over the top 
  • Bake for 25 minutes

Notes

Makes 8 servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 351kcal | Carbohydrates: 7g | Protein: 8g | Fat: 34g | Fiber: 2g