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–+ servings
Three glasses of pumpkin mousse with pecans.

Keto Pumpkin Mousse

Course: Desserts
Cuisine: American
Keyword: gluten free low carb recipes, Keto Desserts, pumpkin recipes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6 servings
Calories: 288kcal
Author: Angela Coleby
A low carb pumpkin cheesecake mousse that can be made in under 15 minutes.  
Print Recipe
US Customary - Metric

Ingredients

  • 8 oz Cream cheese softened
  • 1 cup Pumpkin puree
  • 1 cup Cream, heavy/whipping
  • ¼ cup Allulose
  • 1 teaspoon Pumpkin spice
  • 1 tablespoon vanilla extract

Instructions

  • In a large mixing bowl, whisk the cream cheese with the pumpkin puree.
  • Add the heavy cream, low carb sweetener, vanilla and pumpkin spice and whisk the mixture until thick and creamy.
  • Spoon in a serving dish or glass and chill before serving.
  • Eat and enjoy!

Notes

Makes 6 small servings
 
 

Nutrition

Serving: 1Serving | Calories: 288kcal | Carbohydrates: 6g | Protein: 4g | Fat: 27g | Fiber: 1g | Net Carbohydrates: 5g