Spicy Fish Fritter

Course: Appetizer
Cuisine: American
Keyword: Easy Comfort Food, gluten free low carb recipes, Healthy appetiser
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2 People
Calories: 94kcal
Author: Angela Coleby
Low carb fish fritters with a spicy flavour
Print Recipe

Ingredients

  • 12.5 oz White fish 3 medium fillets
  • 2 Spring onions finely chopped
  • 1 inch Ginger, fresh Peeled & chopped
  • 3 Chilli peppers or Jalapeno
  • 1 Egg Beaten
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon Thyme dried
  • 2 tablespoons Coconut flour
  • 4 tablespoons Olive oil
  • 1/2 teaspoon Salt

Instructions

  • Microwave the fish for 2 minutes.
  • With a fork, mash the fish into flakes.
  • Add the spring onions, ginger, chilli, garlic powder, salt and thyme.
  • Mix well together
  • Add the beaten egg and coconut flour.
  • Mix until combined.
  • With your hands form small patties.
  • Heat the olive oil in a frying pan on a medium heat.
  • Gently fry the fish fritters for about 2-3 minutes a side until golden.
  • Serve warm with a dip

Notes

Makes 10 fritters
Nutritional Info Each:  94 Calories, 6g Fat, 7g Protein, 2g Total Carbs, 1g Fibre, 1g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1each | Calories: 94kcal | Carbohydrates: 2g | Protein: 7g | Fat: 6g | Fiber: 1g