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Mushroom & Spinach Roulade

Course: Main Course, Vegetarian
Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Servings: 10 Slices
Calories: 82kcal
Author: Angela Coleby
A great vegetarian roulade with mushrooms and a filling of spinach and walnuts.   An easy healthy main dish.
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Ingredients

Roulade

  • 8 oz (227g) Mushrooms Any variety
  • 2 tablespoons Thyme chopped
  • 5 Eggs separated
  • 15 grams Butter unsalted
  • 2 cloves Garlic chopped
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper

Filling

  • 1 cup (180g) Spinach cooked
  • 2 oz (56g) Cream cheese softened
  • 50 grams Walnuts chopped
  • ¼ cup (25g) Parmesan cheese grated

Instructions

  • Preheat the oven to 200C/400F degrees.
  • Heat the butter in a pan on a medium heat.
  • Add the garlic and cook for 2-3 minutes.
  • Finely chop the mushrooms and add to the pan.
  • Cook for 8-10 minutes until the mushrooms are cooked.
  • Stir in the thyme and season with the salt and pepper. Remove from the heat.
  • Place the mushroom mixture in a bowl and add the egg yolks and blend (I use a hand blender), so the mixture is smooth.
  • In another bowl, whisk the egg whites.
  • Gently fold the egg whites into the mushroom mixture.
  • Grease and line a rectangle baking tray with parchment paper.
  • Spread the mixture evenly in the baking tray and bake for 15 minutes until firm and slightly golden.
  • As the roulade is cooking prepare the filling. 
  • In a bowl mix the cream cheese, spinach and parmesan together until soft and spreadable.
  • When the roulade is ready, remove from the oven and with a knife gently loosen the edges.
  • Place the roulade on top of a large piece of parchment paper and tap the tin for the roulade to come out.
  • Remove the parchment paper that was used to bake the roulade from the top of it.
  • Spread the spinach cheese mixture over the roulade.
  • Scatter the chopped walnuts over the filling.
  • Using the parchment paper at the bottom from the smaller edge, roll the roulade up.
  • Remove the parchment paper and serve.

Notes

Makes 10 slices
Nutritional Info per slice:  82 Calories, 7g Fat, 3g Protein, 3g Total Carbs, 1g Fibre, 2g Net Carbs

Nutrition

Calories: 82kcal