Kale Cauliflower Tots
Servings: 15 Tots
Calories: 50kcal
Print Recipe
Ingredients
- 2 cups (134g) Kale, chopped
- 1 Cauliflower head
- 2 tablespoons Butter unsalted
- ¾ cup (75g) Parmesan cheese grated
- 1 Egg beaten
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- ½ teaspoon Black pepper
Instructions
- Cut the cauliflower into florets and rice using a food processor (or grate the cauliflower).
- Heat the butter in a frying pan and cook the cauliflower for 5-8 minutes.
- Add the kale and cook until the kale is soft.
- Remove the pan from the heat.
- Add the ½ cup (50g) of the Parmesan cheese, beaten egg, garlic powder, salt and pepper.
- Mix well until all the ingredients are combined.
- Place the remaining Parmesan cheese on a plate.
- With your hands (clean and slightly damp) make the croquette shapes by hand.
- Roll the croquettes into the plated Parmesan to give them a coating.
- Place the croquettes onto parchment/baking paper and put into the fridge for about 1 hour to firm up.
- Preheat the oven to 200C/400 degrees
- Bake the croquettes for 25 minutes, turning over halfway through so that they are evenly brown.
- Eat and enjoy!
Notes
Makes 15 tots
Nutritional Info per tot: 50 Calories, 3g Fat, 3g Protein, 2g Total Carbs, 1g Fibre, 1g Net Carbs
Nutrition
Calories: 50kcal