Goats Cheese & Spinach Souffle Omelette

Course: Breakfast, Lunch
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1 Person
Calories: 350kcal
Author: Angela Coleby
An easy omelette made with just 2 eggs.
Print Recipe

Ingredients

  • 2 Eggs separated
  • 50 g Spinach Fresh leaves
  • 1 oz (28g) Goats cheese
  • 1 tablespoon Butter
  • 1 tablespoon Mixed herbs, fresh chopped
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper

Instructions

  • Beat the egg yolks with 2 tablespoons of cold water, then stir in the chopped herbs, salt and pepper.
  • Whisk the egg whites until stiff, then fold in the yolk mixture.
  • Melt the butter into a frying pan, then spoon in the egg mixture. Cook over a moderate heat for 3-4 minutes until the underside is golden. Remove from the heat and place until the hot grill for 2-3 minutes until lightly brown
  • Place the spinach over the top of the souffle omelette then scatter with the goats cheese.
  • (OPTIONAL)  Return to the grill and cook for a further 3-4 minutes until the cheese has softened and melted.
  • Fold the omelette in half, eat and enjoy!

Notes

Serves one
Nutrition: Per Small Serving: 350 Calories; 29g Fat; 20g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carb

Nutrition

Calories: 350kcal