Goats Cheese & Spinach Souffle Omelette
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1 Person
An easy omelette made with just 2 eggs.
- 2 Eggs separated
- 50 g Spinach Fresh leaves
- 1 oz (28g) Goats cheese
- 1 tablespoon Butter
- 1 tablespoon Mixed herbs, fresh chopped
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
Beat the egg yolks with 2 tablespoons of cold water, then stir in the chopped herbs, salt and pepper.
Whisk the egg whites until stiff, then fold in the yolk mixture.
Melt the butter into a frying pan, then spoon in the egg mixture. Cook over a moderate heat for 3-4 minutes until the underside is golden. Remove from the heat and place until the hot grill for 2-3 minutes until lightly brown
Place the spinach over the top of the souffle omelette then scatter with the goats cheese.
(OPTIONAL) Return to the grill and cook for a further 3-4 minutes until the cheese has softened and melted.
Fold the omelette in half, eat and enjoy!
Nutrition: Per Small Serving: 350 Calories; 29g Fat; 20g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carb