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+ servings

Avocado Salad Roulade

Course: Main Course, Vegetarian
Servings: 8 Slices
Author: Angela Coleby
Print Recipe

Ingredients

  • 2 oz (55g) Cream Cheese softened
  • 4 Eggs separated
  • 5 floz (150g) Cream heavy/whipping
  • 200 g Cheddar cheese grated
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup (50g) Parmesan cheese grated

Filling

  • 1 avocado mashed
  • 1 inch Cucumber grated
  • 6 Cherry tomatoes chopped
  • ½ cup Mixed salad leaves/lettuce

Instructions

  • Preheat the oven to 200C/400F degrees
  • Beat the cream cheese and egg yolk together.
  • Add the cream and mix.
  • Stir in the grated Cheddar cheese and the seasoning.
  • In another bowl, whisk the egg whites until stiff peaks.
  • Gently fold the egg whites into the cream cheese mixture.
  • Pour into a parchment paper lined baking tray (rectangle).
  • Sprinkle half the Parmesan cheese over the top and bake for 12-15 minutes.
  • Place a piece of parchment paper on the kitchen surface and sprinkle with the remaining Parmesan cheese.
  • Remove the roulade from the oven and place face down on the Parmesan covered paper and leave to cool. Remove the top paper.
  • Spread the mashed avocado over the roulade.
  • Then scatter the cucumber, tomato and salad leaves over the roulade.
  • Roll up the roulade starting from one of the long edges, using the paper at the bottom to help roll it firmly.
  • Slice, eat and enjoy!

Notes

Makes 8 slices
Nutritional Info per slice:  267 Calories, 23g Fat, 12g Protein, 4g Total Carbs, 1g Fibre, 3g Net Carbs