Cheesy Cauliflower Bake

Course: Side Dish

Cuisine: American, Low Carb

Keyword: Low carb cauliflower recipes

Prep Time: 15

Cook Time: 45

Total Time: 1

Servings: servings

Calories: 260kcal

Author: Angela Coleby

A cheesy twice baked cauliflower side dish is a delicious low carb dish.

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US Customary - Metric

Ingredients

18 oz Cauliflower (Medium sized head) cut into florets
150 ml Sour cream
8 oz Cheddar cheese grated
4 Spring onions chopped
1 teaspoon salt
1 teaspoon black pepper

Instructions

Preheat the oven to 180C/350F degrees
Cook the cauliflower in a saucepan, bring to the boil and cook for 10-12 minute until slightly soft. Drain.
Mash the cauliflower, add the cream, spring onions and half the cheese
Season with salt and pepper.
Put the mixture into a shallow casserole dish, top with the remaining cheese and cook for 35 minutes, until the top is crisp and brown.
Eat and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition