Blueberry Chia Jam

Author: Angela Coleby
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Ingredients

  • 1 cup (148g) Blueberries
  • 2 tablespoons Chia seeds
  • 1-2 tablespoons lemon juice
  • 1 Cup water
  • 2 tablespoons low carb sweetener

Instructions

  • Place the bluerberries, low carb sweetener, lemon juice and water in a saucepan.
  • Bring to the boil, cover and simmer for 10 minutes until the berries are softened.
  • Remove from the heat and add the chia seeds. Stir thoroughly.
  • Allow to cool and then transfer to a jar with a tight fitting lid.
  • Store in the fridge.

Notes

Makes about 1-1/2 cups
Nutritional Info per whole batch – 360 Calories, 18g Fat, 10g Protein, 46g Total Carbs, 25g Fibre, 21g Net Carbs
Nutritional Info per tablespoon – 23 Calories, 1.1g Fat, 0.7g Protein, 2.6g Total Carbs, 1.5g Fibre, 1.1g Net Carbs