Turkey Broccoli Roulade
Servings: 4 People
Calories: 101kcal
An easy main dish made with ground turkey
Print Recipe
Ingredients
- 2 cups Ground turkey
- 1 head Broccoli
- 1 Onion chopped
- 2 cloves Garlic chopped
- ½ cup Parmesan cheese grated
- 1 tablespoon Onion powder
- 1 tablespoon Garlic powder
- 1 tablespoon Oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 180C/350F degrees
- In a bowl mix the ground turkey with the chopped onion and garlic. Add the garlic powder, oregano, salt and black pepper. Mix thoroughly.
- Place the broccoli in a food processor and blitz until it looks like green breadcrumbs.
- Heat the olive oil in a frying pan on a medium heat and add the broccoli. Cook gently for 5-7 minutes, stirring until cooked.
- Remove from the heat and add the Parmesan cheese. Stir until combined.
- Line out a piece of silver foil for at least 12 inches in length. I place the silver foil in my roulade tray for ease of making this.
- With a spoon, spread out the turkey mixture over the silver foil and press down until even.
- Spread the broccoli mixture over the turkey evenly.
- Using the silver foil at the smallest end, gently roll the turkey mixture into a roulade.
- Tighten the ends of the silver foil as you would a Christmas cracker, and ensure that the silver foil is sealed.
- Place on a baking tray and bake for 50 minutes.
- Remove from the heat and let sit for at least 10 minutes. Remove the silver foil, slice and serve.
Notes
Makes 8 hearty slices
Nutritional Info per slice – 101 Calories, 5g Fat, 10g Protein, 5g Total Carbs, 1g Fibre, 4g Net Carbs
Nutrition
Serving: 1slice | Calories: 101kcal | Carbohydrates: 5g | Protein: 10g | Fat: 5g | Fiber: 1g