strawberry chia jam

Strawberry Chia Jam

Course: Sauces
Author: Angela Coleby
Print Recipe

Ingredients

  • 2 cups strawberries fresh or frozen
  • 2 tablespoons erythritol or sugar substitute
  • 2 tablespoons chia seeds

Instructions

  • Place the strawberries in a saucepan and add 2 tablespoons of water.
  • Gently bring to the boil and simmer for 5 minutes. You may mash the berries with a fork if you want a smoother jam.
  • Stir in the erythritol and remove from the heat.
  • Add the chia seeds, stir thoroughly and let sit for at least 10 minutes.
  • Transfer the chia jam to an airtight container and store in the fridge for up to 2 weeks.

Notes

Makes about 1-1/2 cups
Nutritional Info per whole batch – 234 Calories, 10g Fat, 6g Protein, 36g Total Carbs, 17g Fibre, 19g Net Carbs
Nutritional Info per tablespoon – 15 Calories, 0.6g Fat, 0.4g Protein, 2g Total Carbs, 1g Fibre, 1g Net Carbs