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Cheese, Onion & Rosemary Dough Balls

Course: Appetizer, Bread
Servings: 12 Doughballs
Author: Angela Coleby
Print Recipe

Ingredients

  • ¾ cup (84g) coconut flour
  • 4 tablespoons (56g) butter, unsalted softened
  • 2 eggs
  • 2 small onions peeled, thinly sliced
  • 1 cup (132g) Gruyere cheese grated
  • ¼ cup (28g) Mozzarella cheese grated
  • 1 teaspoon garlic powder
  • 2 tablespoons psyllium husk powder
  • 2 tablespoons Rosemary, fresh chopped

Instructions

  • Heat half of the butter in a frying pan and add the onions. Cook on a medium heat for 10-15 minutes, stirring occasionally, until the onions are golden.
  • Add the Gruyere cheese and rosemary to the onions. Stir well.
  • Preheat the oven to 185C/350F degrees and line a baking tray with parchment paper.
  • Place the onion and cheese mixture in a bowl.
  • Add the eggs, mozzarella and butter and blend well. I found a fork to be effective.
  • Add the coconut flour, psyllium husk powder and garlic powder.
  • Mix well until you have a dough-like mixture.
  • Take a large walnut sized piece of the mixture and roll into a ball. Repeat until you have twelve balls.
  • Place the balls on a baking tray alongside each other in a rectangle shape.
  • Bake for 20 minutes until the balls are golden.
  • Eat and enjoy!

Notes

Makes 12 doughballs
Nutritional Info per doughball - 172 Calories, 12g Fat, 9g Total Carbs, 4g Net Carbs, 5g Fibre, 5g Protein