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Prawns in a Spicy Coconut Sauce

Course: Main Course
Cuisine: Caribbean
Keyword: easy seafood recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 People
Calories: 473kcal
Author: Angela Coleby
Prawns are cooked in an easy spicy coconut sauce for a low carb dinner in under 30 minutes.
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Ingredients

  • 15 prawns, peeled and de-veined
  • 2 tablespoon coconut oil
  • 1 tablespoon lime juice
  • 1 teaspoon Chilli powder
  • ¼ cup Coriander
  • 5 tablespoons desiccated coconut unsweetened
  • ½ cup coconut milk
  • 1 tomato
  • 6 Red chillis small
  • ½ teaspoon cumin powder
  • 4 cloves garlic
  • ½ inch Fresh ginger, peeled and chopped

Instructions

  • Marinade the prawns with the lime juice for at least an hour.
  • Put the coriander, tomato, coconut, garlic, ginger, cumin, coconut milk and chilli peppers in a blender and blitz to a paste.
  • Heat the oil in a pan and gently cook the prawns for 2-3 minutes.
  • Add the paste and simmer on a medium heat for about 15-20 minutes.
  • Eat and enjoy!

Notes

Frozen prawns could be used in place of fresh.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 473kcal | Carbohydrates: 11g | Protein: 13g | Fat: 43g | Fiber: 4g