Coconut Cauliflower Rice
cut into florets
Cup (166 ml)
Rice the cauliflower by either placing in a blender and pulsing a couple of times. Or grate using a hand held grater.
Heat the coconut oil in a large saucepan
Add the grated cauliflower and on a low heat, gently cook for about 3-5 minutes. This gets the moisture out of the cauliflower and makes it more "rice like".
Add the coconut milk and the desiccated coconut and cook for a further 5-7 minutes until the cauliflower is tender but not mushy.
Eat and enjoy!
Serves 2-4 People
Nutritional Info per Quarter of Recipe: 226 Calories, 22g Fat, 4g Protein, 9g Total Carbs, 5g Fibre, 4g Net Carbs