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Keto roasted cauliflower on a black plate, garnished with parsley, with a glass baking dish in the background.

Dijon Mustard Roasted Cauliflower

Course: Side Dish
Cuisine: American
Keyword: Healthy side dishes, keto recipes, Low carb cauliflower recipes
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 182kcal
Author: Angela Coleby
A cauliflower side dish packed full of flavor for a low carb side dish. Roasted cauliflower florets are cooked in a Dijon mustard and lemon butter.
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Ingredients

  • 1 head cauliflower cut into florets
  • 6 tablespoons butter
  • 1 Lemon Juice & grated rind
  • 2 tablespoons Dijon mustard (wholegrain preferable)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped optional (for garnish)
  • 1 tablespoon olive oil

Instructions

  • Preheat the oven to 200C/400F degrees
  • Place the cauliflower florets on a baking tray and drizzle with the olive oil.  Sprinkle with salt and roast for 20-25 minutes
  • Remove the cauliflower from the baking tray and place in an oven dish.
  • Melt the butter in saucepan and add the mustard, lemon juice and lemon rind.
  • Spoon the mustard sauce over the cauliflower and return to the oven for about 10 minutes.
  • Sprinkle with parsley and serve warm or at room temperature.

Notes

Makes 4 side servings.

Nutrition

Serving: 1serving | Calories: 182kcal | Carbohydrates: 8g | Protein: 2g | Fat: 18g | Fiber: 4g | Net Carbohydrates: 4g