Cauliflower Cake

Course: Main Course, Vegetarian

Cuisine: Low Carb, Mediterranean

Keyword: Low carb cauliflower recipes

Prep Time: 20

Cook Time: 40

Total Time: 1

Servings: slices

Calories: 183kcal

Author: Angela Coleby

A savory cauliflower cake made with cauliflower rice, cheese and fresh herbs is a delicious low carb picnic or brunch recipe.

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US Customary - Metric

Ingredients

1 Medium Cauliflower cut into florets
3 tablespoons olive oil
1 large Red onion cut into rings
½ cup coconut flour
½ teaspoon Turmeric
7 large Eggs beaten
1 cup Parmesan cheese grated
¼ cup feta cheese
½ teaspoon baking powder
1 teaspoon Dijon mustard
2 tablespoons Thyme, fresh chopped
½ teaspoon salt
½ teaspoon black pepper
¼ cup fresh basil

Instructions

Pre-heat the oven to 200C/400F degrees.
Thoroughly grease a spring-form cake tin and line the bottom and sides with parchment paper.
Heat one tablespoon of the olive oil in a frying pan on a medium heat.
Add the red onion rings and gently cook until soft and tender.
Remove the onion from the frying pan. Set aside a few of the “good” onion rings as they will be placed on the top of the cake.
Rice the cauliflower by either grating it or running the florets in the food processor.
Place the cauliflower in the frying pan and cook for about 8-10 minutes, stirring occasionally.
In a large bowl, add the coconut flour, turmeric and baking powder. Stir to combine.
Add the cooked cauliflower rice, thyme, basil, Parmesan cheese, feta cheese, cooked onion and mustard. Mix thoroughly.
Add the beaten eggs, stir to combine and season with the salt and pepper.
Pour into the cake tin and place the reserved onion rings that you set aside on top of the cake.
Bake for 40 minutes until firm and golden brown.
Remove from the tin, eat and enjoy!

Notes

Makes 8 slices

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

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