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Cauliflower, Feta & Lemon Meatballs

Course: Main Course
Cuisine: Vegetarian
Keyword: Low carb cauliflower recipes
Prep Time: 20 minutes
Cook Time: 30 minutes
Chilling time: 1 hour
Servings: 2 People
Calories: 50kcal
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Ingredients

  • 1/2 head cauliflower medium
  • 1/2 cup (75g) Feta cheese
  • 1 Lemon Juice & Rind
  • 1/2 tablespoon garlic powder
  • 1/2 teaspoon sumac optional
  • 2 tablespoons fresh parsley finely chopped
  • 2 tablespoons olive oil
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

Instructions

  • Rice the cauliflower by either grating the florets or putting them in a food processor and blitzing them.
  • Heat the olive oil in a frying pan on a medium heat.
  • Gently sauté the cauliflower rice for about 5-7 minutes.
  • Remove from the heat and place in a bowl.
  • Crumble the Feta cheese and add it to the cauliflower with the lemon rind and juice, salt, pepper, garlic powder, sumac and parsley and mix thoroughly.
  • Fashion the mixture into walnut shaped balls and place on parchment paper.
  • Place the balls in the fridge and sit for a minimum of one hour.
  • Preheat the oven to 180C/375F degrees.
  • Bake the cauliflower meatballs on a tray for 20 minutes until golden, turning them over halfway.

Notes

Makes 11-12 balls
Nutritional Info per ball – 50 Calories, 4g Fat, 2g Protein, 2.4g Total Carbs, 0.9g Fibre, 1.5g Net Carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1ball | Calories: 50kcal | Carbohydrates: 2.4g | Protein: 2g | Fat: 4g | Fiber: 0.9g