Spicy peanut cauliflower bites make a delicious low carb and gluten free appetiser or snack.
I see a lot of cauliflower “wings” recipes which slightly disturb me as a vegetarian and a love for cauliflower. I guess this is because the sauce used is similar to chicken wing dishes? I would rather call them cauliflower bites then wings.
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I have used this sauce on chicken too (breast strips, not wings) for the Chief Taster which he enjoyed. You could take this sauce and cook it on any part of the chicken or a vegetable you wanted. Call it a wing if you wish! *shudders*. I loved these and would label them as a snack or starter since there is a tendency to scoff the whole plate in one go (might be just us though..)!
Feel free to play around with the spices..some hotter chilli powder would be a great addition if you like the heat. Just beware, that these spicy peanut cauliflower bites are highly addictive and it is very hard to only eat a couple.
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Cauliflower bites smothered in a spicy peanut butter sauce make a great snack.
- 1 Cauliflower, cut into florets
- 2 tablespoons Peanut butter
- 2 tablespoons Coconut oil
- 1 tablespoon Tamari sauce
- 1/2 tablespoon Lime juice
- 1/2 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Cayenne Pepper
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Pre-heat the oven to 200C/400F degrees
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Mix all the ingredients (except the cauliflower) in a bowl until smooth.
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Add the cauliflower florets and stir to get a covering of the sauce all over them.
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Place on a baking tray and cook for 25-30 minutes.
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Eat and enjoy
Serves 2 (or 4 if you were stretching to a few pieces each, but why would you be that mean!)
Nutrition per serving (half of the recipe): 170 Calories, 10g Fat; 10g Protein; 16g Carbohydrate; 7g Dietary Fiber; 9g Net Carb
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
19 Comments
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Anna
November 19, 2016 at 9:40 amHave to add my praises of this recipe. Fantastic and the only way I make cauliflower anymore. All my favorite things in one package. Thank you!
Angela Coleby
November 19, 2016 at 10:29 amIt’s one of my favourites too!
Sumantics
October 9, 2016 at 5:41 amOk you’re my new best friend. My first ever baking experience today: I made the almond/coconut/flax bread. A decent outcome for a first attempt. A bit dense, though. I could only manage one slice for breakfast, and I’m still full five hours later. The sunflower chia bagels weren’t as good. I’ll get there – will take me a little time.
But this — THIS will be my go-to once-a-week recipe hereon. Looks absolutely divine. Also, don’t have tamari in my pantry so I’ll use some tamarind pulp instead for the umami kick. I need my peanut/peanut butter fix at least once a week, and I know peanuts are not allowed when strictly keto, but I’m not strictly keto and I work out five days a week and I know I’m rambling and this is the answer to all of my no-peanut woes. I just KNOW it’ll taste divine.
And I know I’m repeating myself, but you’re my new best friend. I do hope our paths will cross someday and I get to break bread with you in person! For the treasure trove that is your blog, I am thankful. Please know you will always have a place at my dinner table xoxox
Sumantics
October 9, 2016 at 11:31 amThese. Were. Phenomenal. Sprinkled some fresh chopped cilantro on top and I was in heaven.
Psst. Don’t tell anyone, but I ate it all up >:)
Angela Coleby
October 9, 2016 at 2:07 pmLOL! I have done and will do the same! I regret nothing!! 😉
Angela Coleby
October 9, 2016 at 2:07 pmYou have made my day! Thank you for your lovely comments! It’s a small world too so perhaps we will be sitting down together one day for a plate of these! x
Sumantics
October 11, 2016 at 11:47 pm🙂 <3 I'm making a paneer and bell pepper grill with this "marinade" this weekend. And I'll raise a toast to you when I relish them!
Angela Coleby
October 13, 2016 at 3:50 pmYum!
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The hungry homemaker
August 11, 2015 at 3:03 pmLooks absolutely amazing!! I need to try these!
Sophie33
August 10, 2015 at 1:06 pmOoh waw, a very unusual recipe for me to try & but I will make it soon! 🙂
Divalicious
August 10, 2015 at 1:15 pmThanks Sophie…they are soooo moreish! Hope you enjoy it!
Sophie33
August 10, 2015 at 1:15 pmI know I will! xxx
Elaine @ foodbod
August 6, 2015 at 3:54 amVery tasty!!!
nickpanther
August 5, 2015 at 2:56 pmThis is a great idea. I bet they taste just as good!
Divalicious
August 5, 2015 at 3:06 pmI’d eat a piece of cardboard if it was slathered in this sauce…;)