Breakfast/ Gluten Free/ Low Carb/ Vegetarian

Souffle Omelette with Goats Cheese & Spinach

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A souffle omelette is an amazing way to get a decent sized omelette out of just 2 eggs.   Very handy for when you open the fridge in the morning and realise that you should have gone shopping the previous night and are staring at a couple of eggs with a hungry husband on your hands…or a hungry tummy yourself!  This is also a lovely light supper dish as well as a decent breakfast. 

souffle omelette

We eat a lot of eggs for breakfast and with my baking can easily get through a couple of 30 egg trays.  So to be caught with just 2 eggs can happen towards the end of the week.   This recipe can be a live saving when you are low on eggs but is just as filling as more.  

souffle omelette

Fillings can vary for your own personal choice.  Mix it up a bit and live precariously through your omelettes!  This one is one of my favourites..although sometimes I substitute rocket instead of spinach.





Goats Cheese & Spinach Souffle Omelette

An easy omelette made with just 2 eggs.
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Course: Breakfast, Lunch
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1 Person
Calories: 350kcal
Author: Angela Coleby


  • 2 Eggs separated
  • 50 g Spinach Fresh leaves
  • 1 oz (28g) Goats cheese
  • 1 tablespoon Butter
  • 1 tablespoon Mixed herbs, fresh chopped
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper


  • Beat the egg yolks with 2 tablespoons of cold water, then stir in the chopped herbs, salt and pepper.
  • Whisk the egg whites until stiff, then fold in the yolk mixture.
  • Melt the butter into a frying pan, then spoon in the egg mixture. Cook over a moderate heat for 3-4 minutes until the underside is golden. Remove from the heat and place until the hot grill for 2-3 minutes until lightly brown
  • Place the spinach over the top of the souffle omelette then scatter with the goats cheese.
  • (OPTIONAL)  Return to the grill and cook for a further 3-4 minutes until the cheese has softened and melted.
  • Fold the omelette in half, eat and enjoy!


Serves one
Nutrition: Per Small Serving: 350 Calories; 29g Fat; 20g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carb


Calories: 350kcal
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes



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  • Reply
    Angie C
    September 11, 2011 at 3:37 pm

    Thanks Maria! It is, just made myself one for lunch today..was very nice.

  • Reply
    Marisa's Low Carb Kitchen Talk
    September 11, 2011 at 3:33 pm

    Looks delish!!!

  • Leave a Reply