Gluten Free/ Low Carb/ Sweet Treats/ Thanksgiving Recipes

Pumpkin Coconut Ice

pumpkin-coconut-ice

Pumpkin coconut ice makes a healthy and tasty treat and is easy to make. 

This tastes so sweet as if it is too bad for you and your hips but it is a simple dish of coconut and pumpkin.  Nothing bad at all!   It reminds me a bit of the coconut ice sweet I used to make as a young girl but this is much better for you as it is not a mouthful of processed sugar!

pumpkin-coconut-ice

I use the creamed coconut blocks to make this.   If you don’t have them, try some creamed coconut as that should work.  The joy of pumpkin…it just keeps giving!

 

 

pumpkin-coconut-ice

pumpkin-coconut-ice
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Pumpkin Coconut Ice
Course: Desserts, Snacks
Servings: 9 Squares
Calories: 50 kcal
Author: Angela Coleby
Ingredients
  • 1 cup (60g) Cream coconut block
  • 3/4 cup (184g) Pumpkin puree
  • 1/4 cup Ground Erythritol or sweetener
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon All Spice
  • 1/2 teaspoon Vanilla extract
  • Pinch of salt
Instructions
  1. Heat the coconut cream and pumpkin puree in a saucepan over a low heat.

  2. When the coconut cream has melted, add the sweetener, spices, salt and vanilla extract and mix well.

  3. Pour the mixture into a greased square brownie pan. Cover with parchment paper and refrigerate overnight or freeze for 1-2 hours.

  4. Cut when cold into squares.

  5. Eat and enjoy!

Recipe Notes

Makes 9 Squares

Nutritonal Info per square:  50 Calories, 4g Fat, 1g Protein, 3g Total Carbs, 1g Fibre, 2g Net Carb

 

pumpkin-coconut-ice

 

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9 Comments

  • Reply
    Sean
    September 23, 2015 at 7:28 pm

    Is coconut cream concentrate the same as coconut butter?

  • Reply
    20 Pumpkin Recipes | Divalicious Recipes
    September 23, 2015 at 10:15 am

    […] Pumpkin coconut ice […]

  • Reply
    Rebecca Lavallee
    January 24, 2012 at 2:08 pm

    I too have looked unsucessfully for coconut cream in the UAE. I have found though that if you refrigerate the canned coconut cream, the fat rises the top, giving you “concentrate”.

    • Reply
      Angie C
      January 24, 2012 at 2:57 pm

      I believe that if you processed coconut flakes in a food processor and added a dash of coconut oil, this might yield coconut cream….need to try it though once my last block of coconut cream has been used!

  • Reply
    Anja @ AnjasFood4Thought
    October 23, 2011 at 10:48 am

    That sound really yummy. Where do you get coconut cream concentrate though? And is the pumpkin puree sweetened or is it simply pureed cooked pumpkin?

    • Reply
      Angie C
      October 23, 2011 at 10:56 am

      I got the coconut cream concentrate from the UK as was unsure if I could buy it in Dubai..The pumpkin puree is simply cooked pumpkin..it’s sweet enough for my taste but you could add sugar if you wanted.

      • Reply
        Anja @ AnjasFood4Thought
        October 27, 2011 at 7:57 pm

        I am always in favor of NOT adding sugar. If you ever see coconut cream concentrate in Dubai, let me know. What exactly is it actually?

        • Reply
          Angie C
          October 29, 2011 at 7:08 am

          Same here…the only sugar in our house is used for skin scrubs! Coconut Cream Concentrate is from the whole coconut meat and nothing else – not even water! It is ground into a very fine powder from dried coconut meat. I will let you know if I find some in Dubai!

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