Gluten Free/ Low Carb/ Paleo/ Soups/ Vegan/ Vegetarian

Pea and Mint Soup

Another bright and colourful soup!  Visually vibrant and a fragrant soup which can be served hot or cold, depending upon the seasons!  Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.   The addition of mint lifts the flavour of the peas and gives a fresh taste to the soup.

Low fat, high fibre, low carb and full of nutrition, the soup is a bowl of goodness! Plus I like the bright colour!  You may need sunglasses to look at it…


  • 2 tblspn coconut oil (or the oil of your choice)
  • 2 shallots, peeled and finely chopped
  • 350g grean peas (fresh or frozen)
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh flat leaf parsley, chopped
  • 1/4 tspn salt
  • 1/4 tspn pepper
  • 3 cups vegetable stock


  • Heat the oil in a saucepan and add the shallots.  Saute until soft.
  • Add the peas, herbs and stock and bring to the boil.
  • Cover, simmer for 20 minutes.
  • Blend until smooth.  Season.
  • Serve, slurp and enjoy!

Serves 2 -4

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  • Reply
    November 22, 2012 at 1:18 am

    Mmm this sounds amazing! Definitely an interesting flavor combination!

    • Reply
      November 23, 2012 at 1:54 pm

      Hope you enjoy it! I love the bright green colour too!

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