Christmas Recipes/ Gluten Free/ Low Carb/ Main Dishes/ Thanksgiving Recipes/ Vegetarian

Mushroom & Spinach Roulade

A great vegetarian roulade with mushrooms and a filling of spinach and walnuts.   An easy healthy main dish.

At only 2g net carbs a slice, this makes a great low carb vegetarian main recipe.  It is so easy to make that you could bake this if you had any unexpected vegetarian guests.   Or if you are vegetarian, this would be a great replacement for a nut roast.  You will have to fight off the meat eaters for a slice though!  One of my taste testers declared this a delicious side dish.

vegetarian roulade

 

I like the flavour combination of mushroom and spinach, with the walnuts giving an added crunch to the dish.  As I do enjoy a roulade these flavours make for a great savoury vegetarian roulade recipe.   This could be a healthier version of a vegetable wellington.  Instead of wrapping up vegetables in pastry, wrap them up in more vegetables.

vegetarian recipes

 

For the mushrooms, you could use any type, even a mixture.  Once they are all cooked, you will need to blend them with the yolk so that the roulade will be smooth.  I did toy with the idea of not blending the mixture but didn’t want to risk a chunky texture that would not roll well.  Perhaps again.

vegetarian roulade

Although this vegetarian roulade is delicious warm, any cold slices the next day are just as tasty.  You could save slices for lunch the next day and serve them with a salad.

vegetarian roulade

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Mushroom & Spinach Roulade
Prep Time
25 mins
Cook Time
15 mins
Total Time
40 mins
 

A great vegetarian roulade with mushrooms and a filling of spinach and walnuts.   An easy healthy main dish.

Course: Main Course, Vegetarian
Servings: 10 Slices
Calories: 82 kcal
Author: Angela Coleby
Ingredients
Roulade
  • 8 oz (227g) Mushrooms Any variety
  • 2 tablespoons Thyme chopped
  • 5 Eggs separated
  • 15 grams Butter unsalted
  • 2 cloves Garlic chopped
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
Filling
  • 1 cup (180g) Spinach cooked
  • 2 oz (56g) Cream cheese softened
  • 50 grams Walnuts chopped
  • 1/4 cup (25g) Parmesan cheese grated
Instructions
  1. Preheat the oven to 200C/400F degrees.

  2. Heat the butter in a pan on a medium heat.

  3. Add the garlic and cook for 2-3 minutes.

  4. Finely chop the mushrooms and add to the pan.

  5. Cook for 8-10 minutes until the mushrooms are cooked.

  6. Stir in the thyme and season with the salt and pepper. Remove from the heat.

  7. Place the mushroom mixture in a bowl and add the egg yolks and blend (I use a hand blender), so the mixture is smooth.

  8. In another bowl, whisk the egg whites.

  9. Gently fold the egg whites into the mushroom mixture.

  10. Grease and line a rectangle baking tray with parchment paper.

  11. Spread the mixture evenly in the baking tray and bake for 15 minutes until firm and slightly golden.

  12. As the roulade is cooking prepare the filling. 

  13. In a bowl mix the cream cheese, spinach and parmesan together until soft and spreadable.

  14. When the roulade is ready, remove from the oven and with a knife gently loosen the edges.

  15. Place the roulade on top of a large piece of parchment paper and tap the tin for the roulade to come out.

  16. Remove the parchment paper that was used to bake the roulade from the top of it.

  17. Spread the spinach cheese mixture over the roulade.

  18. Scatter the chopped walnuts over the filling.

  19. Using the parchment paper at the bottom from the smaller edge, roll the roulade up.

  20. Remove the parchment paper and serve.

Recipe Notes

Makes 10 slices

Nutritional Info per slice:  82 Calories, 7g Fat, 3g Protein, 3g Total Carbs, 1g Fibre, 2g Net Carbs

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