Christmas Recipes/ Gluten Free/ Low Carb/ Main Dishes/ Vegetarian

Mushroom & Spinach Roulade

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A great vegetarian roulade with mushrooms and a filling of spinach and walnuts.   An easy healthy main dish.

At only 2g net carbs a slice, this makes a great low carb vegetarian main recipe.  It is so easy to make that you could bake this if you had any unexpected vegetarian guests.   Or if you are vegetarian, this would be a great replacement for a nut roast.  You will have to fight off the meat eaters for a slice though!  One of my taste testers declared this a delicious side dish.

vegetarian roulade

 

I like the flavour combination of mushroom and spinach, with the walnuts giving an added crunch to the dish.  As I do enjoy a roulade these flavours make for a great savoury vegetarian roulade recipe.   This could be a healthier version of a vegetable wellington.  Instead of wrapping up vegetables in pastry, wrap them up in more vegetables.

vegetarian recipes

 

For the mushrooms, you could use any type, even a mixture.  Once they are all cooked, you will need to blend them with the yolk so that the roulade will be smooth.  I did toy with the idea of not blending the mixture but didn’t want to risk a chunky texture that would not roll well.  Perhaps again.

vegetarian roulade

Although this vegetarian roulade is delicious warm, any cold slices the next day are just as tasty.  You could save slices for lunch the next day and serve them with a salad.

vegetarian roulade

Mushroom & Spinach Roulade

A great vegetarian roulade with mushrooms and a filling of spinach and walnuts.   An easy healthy main dish.
3.8 from 5 votes
Print Pin Rate
Course: Main Course, Vegetarian
Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Servings: 10 Slices
Calories: 82kcal
Author: Angela Coleby

Ingredients

Roulade

  • 8 oz (227g) Mushrooms Any variety
  • 2 tablespoons Thyme chopped
  • 5 Eggs separated
  • 15 grams Butter unsalted
  • 2 cloves Garlic chopped
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper

Filling

  • 1 cup (180g) Spinach cooked
  • 2 oz (56g) Cream cheese softened
  • 50 grams Walnuts chopped
  • 1/4 cup (25g) Parmesan cheese grated

Instructions

  • Preheat the oven to 200C/400F degrees.
  • Heat the butter in a pan on a medium heat.
  • Add the garlic and cook for 2-3 minutes.
  • Finely chop the mushrooms and add to the pan.
  • Cook for 8-10 minutes until the mushrooms are cooked.
  • Stir in the thyme and season with the salt and pepper. Remove from the heat.
  • Place the mushroom mixture in a bowl and add the egg yolks and blend (I use a hand blender), so the mixture is smooth.
  • In another bowl, whisk the egg whites.
  • Gently fold the egg whites into the mushroom mixture.
  • Grease and line a rectangle baking tray with parchment paper.
  • Spread the mixture evenly in the baking tray and bake for 15 minutes until firm and slightly golden.
  • As the roulade is cooking prepare the filling. 
  • In a bowl mix the cream cheese, spinach and parmesan together until soft and spreadable.
  • When the roulade is ready, remove from the oven and with a knife gently loosen the edges.
  • Place the roulade on top of a large piece of parchment paper and tap the tin for the roulade to come out.
  • Remove the parchment paper that was used to bake the roulade from the top of it.
  • Spread the spinach cheese mixture over the roulade.
  • Scatter the chopped walnuts over the filling.
  • Using the parchment paper at the bottom from the smaller edge, roll the roulade up.
  • Remove the parchment paper and serve.

Notes

Makes 10 slices
Nutritional Info per slice:  82 Calories, 7g Fat, 3g Protein, 3g Total Carbs, 1g Fibre, 2g Net Carbs

Nutrition

Calories: 82kcal
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes

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4 Comments

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  • Reply
    Deborah A Sherl
    August 26, 2018 at 9:45 am

    Made last nite, found this recipe on FB. Almost perfect for vegetarians who are keto.
    But the rolling process was so tough because the mushroom roulade kept cracking/ breaking.
    Any suggestions as to what I did wrong? How to make it more “elastic”?

    • Reply
      Angela Coleby
      August 26, 2018 at 10:54 am

      Glad you enjoyed it, as for the rolling process…perhaps try to roll it whilst it is still warm? Open to any suggestions!!

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