Name: Keto Spinach Dip
Prep time: 10 min
Ingredients: 1 cup spinach (defrosted); 2 green onions (finely chopped); 1 stalk celery (finely chopped); 1 1/2 cups sour cream; 1/2 cup mayonnaise; 4 oz cream cheese; 1/2 cup Parmesan cheese (grated); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper

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Gluten Free Low Carb Vegetarian Keto

This creamy keto spinach dip is served cold and can be made in advance. A creamy mix of spinach, cream cheese, sour cream and mayonnaise that makes a great party dip.

Spinach dip is always a crowd pleaser and this dip can be made in minutes. Made with cream cheese, Parmesan and Mozzarella cheese it's a thick and creamy dip. Smother it over your crackers with vigour!

How to make keto spinach dip

This is an easy dip to make for any gathering or movie night in.

What you need

Spinach - I used defrosted. Fresh could be used if you saute it and allow it to cool.
Green onions - Adds an extra flavour
Celery - Great for a slight crunch. Omit if you are not a celery fan.
Sour Cream
Mayonnaise - homemade mayonnaise is always the best option.
Cream cheese - make sure it is soft so it mixes without any lumps
Parmesan cheese - Dried or freshly shredded
Onion & garlic powder - Adjust the seasoning to your own taste.

Recipes Tips & Suggestions

Taste test the dip as you add the flavourings. You may want to add extra garlic powder or perhaps a dash of hot sauce to give it an added kick. Play around with it for your own taste.

More low carb dips to try

Jalapeno Cream Cheese Dip

7 Layer Taco Dip

Avocado Mustard Dip

Red Pepper Walnut Dip

Roasted Red Pepper Dip

Keto Spinach Dip

Angela Coleby

A creamy and easy spinach dip served cold.

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Prep Time 10 mins

Course Appetizer

Cuisine American

Servings servings

Calories 156 kcal

Ingredients

1 cup spinach defrosted
2 green onions finely chopped
1 stalk celery finely chopped
1 ½ cups sour cream
½ cup mayonnaise
4 oz cream cheese
½ cup Parmesan cheese grated
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper

Instructions

In a large bowl, mix the cream cheese, sour cream and mayonnaise until it is lump free.
Add the remaining ingredients and mix well. Season to taste.
Spoon in a serving bowl and garnish with chopped herbs.
Serve with pork rinds, low carb crackers or vegetable sticks.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.