Arugula & Strawberry Salad with Feta

Add flavour and crunch to your arugula and strawberry salad with Feta cheese and sliced almonds for a hearty low carb salad packed full of flavour, colour and texture.    

Salads can be more exciting than the standard lettuce, tomatoes and cucumber. Up your salad game with the taste and colour of a summer strawberry salad. This is an easy salad with nutrient-rich ingredients that make you feel like you are indulging, whilst following a keto diet.

What dressing to use on this arugula and strawberry salad with Feta?

I made this salad with my keto raspberry vinaigrette in mind as the tangy taste dances on the strong arugula without overpowering it too much. But you could equally enjoy this salad with a simple dressing of olive oil and Dijon mustard. Perhaps a squeeze of lemon too.

Suggestions for additional seasoning and substitutions:

This strawberry arugula salad is divine by itself but you can take it up a wow! factor with additional ingredients or a replacement if you don't have all the ingredients to hand.

Add avocado

Add grilled chicken

Replace the almonds with walnuts, pine nuts or toasted pecans

If you don't have arugula, baby spinach will do

Feta can be replaced with goats cheese

Sprinkle with hemp seeds for extra protein

Arugula and strawberry salad with Feta

Angela Coleby

A tasty summer salad with arugula, strawberries, Feta and almonds

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Prep Time 10 mins

Course Salad

Cuisine American

Servings 4 servings

Calories 74 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 4 cups arugula
• 6 strawberries cut into slices
• 2 oz Feta cheese crumbled
• 2 tablespoons almond slices toasted for extra flavour

Instructions

 

• In salad bowl, add the ingredients and toss.
• Drizzle with a dressing and serve immediately.
• Use my low carb raspberry dressing or a salad dressing of your choice

Notes

The raspberry dressing link: https://divaliciousrecipes.com/keto-low-carb-raspberry-vinaigrette/

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 74kcalCarbohydrates: 3.6gProtein: 3.6gFat: 5.4gFiber: 1.1g

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