Coconut Flour

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I thoroughly advocate the use of coconut flour. It is my favourite flour to use and is just so healthy for you. Currently I order mine from Amazon as it is not yet stocked in Dubai, but I hear that it should be coming to these shores soon.  As soon as it is in Dubai I will be raising the bunting and shouting this from the rooftops!  

Made from the meat of coconuts after the milk has been removed, coconut flour is loaded with nutrients that offer numerous health benefits. Coconut flour is gluten free, grain free, high in fibre, has a low GI, low carb and high in protein. It contains almost double the amount of fibre found in wheat bran. Fibre has numerous health benefits, from reducing the absorption of sugar into the blood stream, to lowering cholesterol.

Coconut flour can be used in a variety of baked goods. I use it to make muffins, bread, cakes and even a gnocchi. Since it is very high in fibre, it is very filling and I find that I do not gorge myself on the tasty muffins or cupcakes, simply because I am full.  A couple will do rather than my usual six…ahem….

Due to the high fibre content, you will find that you do not use as much flour in a recipe as wheat flour. You do need to add a lot of moisture into the recipe as the coconut flour sucks up any liquid. So you use half the normal amount of flour, but probably double the eggs.   I find that coconut flour is great with high water content such as courgettes (zucchini) as it sucks up all the excess moisture.

I think it is an amazing product and am annoyed at how hard it is to obtain, considering the increasing rise in obesity and diabetes, coconut flour should be the natural choice to control this and should be on every supermarket shelf!

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  • Reply
    May 26, 2012 at 8:28 am

    Where do you find coconut flour in dubai?

    • Reply
      Angie C
      May 26, 2012 at 9:30 am

      The Organic Food Cafe, Geant at Ibn Battuta and online via GlutenFree Supermarket.

    • Reply
      February 21, 2013 at 2:30 am

      hie. it is easy to make coconut flour at home…

      one shd extract coconut milk from the grated coconut. the residue shd be sliwly di
      ried in the oven. .when it is cool powder in a coffee grinder and it is ready for use.. store in the fridge as it gets rancid

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