Gluten Free/ Low Carb/ Main Dishes/ Paleo/ Vegetarian

Cauliflower Frittata with Sage


A cauliflower frittata recipe flavoured with sage making this low carb and gluten free dish utterly delicious.

This is a tasty, filling frittata with one of my favourite vegetables, the glorious cauliflower.  The sage has a great taste but you could always substitute this with another herb if you wish.  It is lovely for lunch or supper and is a great lunch box filler too.  Omit the optional Parmesan cheese to keep this recipe Paleo too.  Simple to make, yummy to eat!


1/2 head cauliflower, cut into small florets

1 onion, peeled and sliced

3 cloves garlic, peeled and finely chopped

8 – 10 sage leaves, chopped

8 eggs

1/4 cup creme fraiche

1/4 cup butter

salt and pepper

1/4 cup Parmesan cheese (optional)


  • Preheat the oven to 180C/350F degrees.
  • Melt the butter in a large frying pan and gently saute the onion, garlic and cauliflower for about 10 minutes until the onion is golden.
  • Beat the eggs and add the creme fraiche.  Season to taste.
  • Scatter the sage over the cauliflower mix.
  • Pour the egg mixture over the cauliflower and add the Parmesan (if using). Cook on the hob for 2-3 minutes.
  • Bake in the oven for 20 – 25 minutes until firm and fluffy.
  • Eat and enjoy!


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