Gluten Free/ Low Carb/ Main Dishes/ Paleo/ Vegetarian

Cauliflower Frittata with Sage


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A cauliflower frittata recipe flavoured with sage making this low carb and gluten free dish utterly delicious.   It is a simple dish to make and is great with a side salad, either cold or hot. 

I used creme fraiche for the frittata mix, but if you don’t have this sour cream will work.  Sour cream is a single cream that has had a bacterial culture added to it, whereas creme fraiche is double cream, similarly cultured but made from cream with a high fat content.  A perfect cream for a low carb and keto diet.

This is a tasty, filling frittata with one of my favourite vegetables, the glorious cauliflower.  The sage has a great taste but you could always substitute this with another herb if you wish.  It is lovely for lunch or supper and is a great lunch box filler too.  Omit the optional Parmesan cheese to keep this recipe Paleo too.  Simple to make, yummy to eat!



Cauliflower Sage Frittata

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Course: Lunch, Vegetarian
Calories: 237kcal
Author: Angela Coleby


  • 1/2 Cauliflower (about 250-300g)
  • 1 Onion Peeled & Sliced
  • 2 cloves Garlic Peeled & finely chopped
  • 8-10 Sage leaves
  • 6 Eggs Medium
  • 1/4 cup (60g) Creme fraiche or sour cream
  • 1/4 cup (56g) Butter unsalted
  • 1/4 cup (25g) Parmesan cheese, grated (optional)
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper


  • Preheat the oven to 180C/350F degrees.
  • Melt the butter in a frying pan and gently sauté the onion, garlic and cauliflower for about 10 minutes until the onion is golden.
  • In a bowl, beat the eggs and add the creme fraiche. Season to taste.
  • Scatter the sage over the cauliflower mix.
  • Pour the egg mixture over the cauliflower and add the Parmesan (if using). 
  • Bake in the oven for 20 – 25 minutes until firm and fluffy.
  • Eat and enjoy!


Serves 4
Nutritional Info per serving (no Parmesan):  237 Calories, 20g Fat, 10g Protein, 6g Total Carbs, 2g Fibre, 4g Net Carbs
Nutritional Info per serving (with Parmesan):  264 Calories, 22g Fat, 13g Protein, 7g Total Carbs, 2g Fibre, 5g Net Carbs


Calories: 237kcal
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes

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