Christmas Recipes/ Gluten Free/ Low Carb/ Soups/ Thanksgiving Recipes

Cauliflower, Cheese and Rosemary Soup

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The almighty cauliflower yet again, but this time in soup version!  The cheese and rosemary go well together and make this soup divalicious!  Low in carbs, creamy and gluten free – yummy!


1 head of cauliflower, cut into florets

1 onion, peeled and chopped

1 garlic clove, finely chopped

1 tbslpn rosemary, dried

500ml vegetable stock (you could use chicken if you wish)

100g cream cheese

75g Cheddar cheese

1 tblspn olive oil


  • Heat the olive oil in a large saucepan on a medium heat.
  • Add the onions and garlic and cook for 3-4 minutes until soft.
  • Add the cauliflower and cook for a further 2 minutes.
  • Add the vegetable stock and rosemary, bring to the boil and simmer for 15-18 minutes until tender.
  • Add the cream cheese and cheddar cheese and stir until blended.
  • Serve, slurp and enjoy!

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