Gluten Free/ Low Carb/ Main Dishes/ Paleo/ Vegan/ Vegetarian

Carrot and Zucchini noodles in a Red Thai Curry Sauce

If you want a quick supper or lunch dish and have a spiralizer to hand then look no further!  If you have no spiralizer, you could perhaps use a vegetable peeler to make ribbons out of the vegetables.   This recipe is full of colour and flavour.   The red Thai sauce that I use alternates on whether I have a batch of home made in the fridge or a cheeky jar of store bought.  I used a tablespoon of the red Thai curry paste but I like my heat.  Reduce this to a teaspoon if you want less heat.

The Chief Taster mentioned that prawns would be nice with this but I wanted to keep it vegan so he had to eat the vegetables whilst longing for prawns! Feel free to add meat and fish to this!

2015-11-18 21.02.40-min

I just love my spiralizer and the variety of vegetable noodles that you can make with it.  Stir fry them, add a sauce and voila! You have a quick, tasty and nutritious dish.  Plus I like the colour combination of carrot and zucchini together.  These are my favourite vegetables to spiralize too!

2015-11-18 20.45.33

Carrot and Zucchini noodles in a Red Thai Curry Sauce

  • Servings: 1-2
  • Difficulty: easy
  • Print


1 carrot, peeled and made into noodles

1 zucchini(courgette), peeled and made into noodles

1 tblspn/1 tspn red curry paste (depending on personal taste)

1/2 cup coconut milk

2 tblspn coconut oil


  •  Heat the coconut oil in a frying pan/wok on a high heat and add the noodles.
  • Cook for about 3-5 minutes until the vegetables are cooked though yet still maintain a slight crunch.

2015-11-18 20.55.38-min

  • Add the red Thai curry paste to the pan and add the coconut milk gradually until the sauce is a consistency you like.
  • Eat and enjoy!

2015-11-18 21.02.52 - Copy-min

Serves 2

Nutritional info per serving – 271 calories, 26g Fat, 3g Protein, 11g Carbs, 2g Fibre, 9g Net Carbs

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  • Reply
    Carrot and Zucchini noodles in a Red Thai Curry Sauce - Low Carb Yogurt
    March 19, 2016 at 10:57 am

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  • Reply
    February 27, 2016 at 6:39 pm

    I loved this tasty recipe a lot & it was so easy to make too! xxxx

    • Reply
      Angela Coleby
      February 27, 2016 at 8:08 pm

      Thanks! That’s the beauty of it…a quick and tasty supper dish when you have got in the door, hungry and need something to eat asap! Or as I say “hangry” 😉

  • Reply
    February 17, 2016 at 11:32 am

    Might have to come live next to you! YUM

    • Reply
      Angela Coleby
      February 18, 2016 at 8:45 am

      LOL! I’ll get the oven on ready! 😉

  • Reply
    Aruna Panangipally
    February 16, 2016 at 2:43 am

    I just got a spiralizer and look forward to trying this!

    • Reply
      Angela Coleby
      February 18, 2016 at 8:46 am

      Hope you enjoy it! I love my spiralizer – it’s just so much fun!

  • Reply
    February 15, 2016 at 5:56 pm

    Sounds good another one to try.

  • Reply
    Joyfull Mom
    February 15, 2016 at 5:44 pm

    This looks delicious. I haven’t tried veggie noodles but I just might try it now. Thanks for sharing.

  • Reply
    February 15, 2016 at 12:09 pm

    Love the simplicity of it, and yes, I do agree that a prawns would be amazing with it… you know, just for fun… 😉

    • Reply
      Angela Coleby
      February 15, 2016 at 1:00 pm

      Thanks! The husband would prefer it with prawns too!

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