Gluten Free/ Low Carb/ Paleo/ Soups/ Vegan/ Vegetarian

Beetroot, Ginger and Coconut Soup

A tasty soup made with beetroot, ginger and coconut that will lift your taste buds, along with your spirits!

Colourful soup

As well as looking colourful this soup is full of flavour.  I like the flavour combination of beetroot and ginger in a juice, but in a soup with coconut milk this is just delicious.  As well as being colourful in flavour, a bowl packs many nutritional benefits.  Beetroots contain valuable nutrients that may help lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification.  Ginger is one of the foods that can give you a health punch, because it is so full of healthy benefits for your body.   Ginger helps regulate cholesterol, helps improve the immune system, acts as an anti-inflammatory agent and has a beneficial effect on your overall digestive system, helping to regulate and aid the movement of food through your stomach, and small and large intestines.  Coconut milk is high in is rich in antioxidants and lauric acid.





Beetroot, Ginger and Coconut Soup
Serves 2
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  1. 1 onion, peeled and chopped
  2. 3 cloves garlic, peeled and chopped
  3. 3 tblspns fresh ginger, peeled and chopped
  4. 3 large beetroots
  5. 3 cups stock
  6. 1/2 can coconut milk
  7. 1 tbspn coconut oil (or olive oil)
  8. 1/2 tspn salt
  9. 1/4 tspn black pepper
  1. Heat the oil in a saucepan on a medium heat and cook the onion until golden brown.
  2. Add the garlic and ginger and cook for 3 minutes.
  3. Add the beetroots and stock. Bring to the boil, cover and simmer for 20 minutes until the beetroot is soft.
  4. Remove from the heat and add the coconut milk. Puree (either with a hand blender or put into a large blender and blitz).
  5. Season with the salt and pepper.
  6. Eat, slurp and enjoy!
  1. Nutrition: Per Serving: 132 Calories; 12g Fat; 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carb
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  • Reply
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    […] Beetroot ginger coconut soup […]

  • Reply
    Life Diet Health
    February 5, 2016 at 7:14 pm

    I’ve discovered your blog through Foodbod’s glorious soup post 🙂 Thanks Elaine! This is certainly a colourful soup and I would never have imagined those flavours pairing together – one to try out I think! Thanks for sharing 🙂

    • Reply
      Angela Coleby
      February 5, 2016 at 8:30 pm

      Awwh! I love it when the world of food bloggers opens up! I hope you enjoy the soup. I tried it on one of my friends who was dubious about the colour and they loved it! Let me know what you think of it!

      • Reply
        Life Diet Health
        February 5, 2016 at 8:34 pm

        The colour reminds me of Hungarian cherry soup! 🙂 Yes – it’s great to meet new food bloggers and see what everyone else is cooking – especially when it’s something with new flavours 🙂

        • Reply
          Angela Coleby
          February 5, 2016 at 9:06 pm

          You had me at cherry! Soup you say? Oh yum!

          • Life Diet Health
            February 6, 2016 at 9:50 am

            Oh yes…that’s SOOO yum! Maybe when it’s warmer I’ll post a recipe but for now pink soup is beetroot, ginger and coconut! 🙂

  • Reply
    Pimp Your Veg part 10: soup glorious soup! | foodbod
    February 5, 2016 at 10:34 am

    […] Beetroot, ginger and coconut soup […]

  • Reply
    Maria Martinez Dukan
    October 12, 2014 at 7:24 pm

    Are nutrition facts per serving calculated on 4 servings? (The recipe says 2-4 servings) 😀

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