Gluten Free/ Low Carb/ Paleo/ Salads/ Vegan/ Vegetarian

Avocado, Palm Hearts and Coriander Salad

This is a delicious, filling and healthy salad with a great dressing.  Make a change from a lettuce, tomato and cucumber salad and up your game!


I saw some tins of palm hearts at one of my regular stores at a very reasonable price so threw a few in my trolley, thinking that I could make a few salad dishes with them.  First, I made this salad which has a delicious coriander/cilantro dressing which brings a needed “tang” to the dish.  You could try another herb but I think this works the best.  It’s an unusual salad so bring it along to a pot luck or picnic to be the talk of the town as it is delicious! 


I placed the salad on a bed of lettuce for a base to the salad.  It doesn’t matter what lettuce you use as long as it’s one you like!  I added a touch of erythritol to the dressing as it was a bit too sharp without it for my taste.  Taste the dressing before you serve it to be sure!

Avocado & Palm Heart Salad
Serves 2
Write a review
  1. 1 14oz can palm hearts, cut into cubes
  2. 2 avocados, peeled, stone removed and cut into cubes
  3. 1 small red onion, finely chopped
  4. 1 small head of lettuce
  1. 1 clove garlic, peeled and roughly cut
  2. 1 bunch fresh coriander/cilantro
  3. 3 tblspn lemon juice
  4. 1/2 cup olive oil
  5. 1/4 tspn salt
  6. 1/2 tspn erthyritol (or other sugar substitute)
  1. • Line a serving dish with the lettuce
  2. • Place all of the dressing ingredients into a blender or use a hand blender and blitz until combined.
  3. • In a bowl, place the palm hearts and avocado. Pour the dressing over and mix well, ensuring that all pieces are coated.
  4. • Place the palm hearts and avocado over the lettuce.
  5. • Serve immediately.
  6. • Eat and enjoy!
  1. Nutrition per serving: 417 Calories; 39g Fat; 6g Protein; 18g Carbohydrate; 11g Dietary Fiber; 7g Net Carb
Divalicious Recipes




You Might Also Like


  • Reply
    30 Salad Recipes - Low Carb & Gluten Free - Divalicious Recipes
    June 19, 2017 at 9:13 pm

    […] Avocado, Palm Hearts & Coriander Salad […]

  • Reply
    July 21, 2015 at 8:47 am

    Mmmmm…! I’m very much into avocados AND palm hearts at the moment, therefore trying this receipe ASAP is for me a no brainer !!!! Thanks for the idea, I would have never thought of combining both ingrédients 🙂

  • Leave a Reply

    By continuing to use the site, you agree to the use of cookies. more information

    The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.