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This is a gorgeous, decadent, smooth, creamy, divalicous sauce that is lovely over veggies and chicken. Simple to make too. I love this over broccoli or cauliflower as a quick supper dish. Or over shredded courgettes (zucchini) in ribbons to pretend it is a pasta dish. Just as filling but without the carbs! An amazing replacement for the bechamel cheese sauce I used to make before my low carb days.

Recipes Using Keto Alfredo Sauce

Try this recipe with our chicken broccoli lasagna.

For a higher protein sauce, use our cottage cheese Alfredo sauce.

Keto Alfredo Sauce

Angela Coleby

An easy sauce for low carb meals and vegetable noodles.

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Prep Time 10

Cook Time 10

Total Time 20

Course Sauces

Cuisine American

Servings 4 servings

Calories 563 kcal

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Ingredients

3 tablespoons butter
2 cups heavy cream
½ cup parmesan cheese
2 tablespoons cream cheese
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper

Instructions

Melt the butter in a saucepan over a medium heat. Add the cream and stir constantly.
Add the Parmesan cheese and cream cheese. Season with the garlic powder and salt & pepper. Stir until the cheese has melted.
Eat and enjoy

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

The information shown is an estimate provided by an online nutrition calculator.

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