Mini Cinnamon Rolls (Coconut Flour)

These delightful mini cinnamon rolls are just divine and low carb too!   We found them very filling and I ate a few during the course of taste tasting …ahem.   I could not have eat dinner that night as I was too full; the joy of coconut flour and psyllium powder! However,  I shamefully…

30 Low Carb & Gluten Free Superbowl Snacks

I will gladly admit that I am not a football fan and prefer something with a roaring engine, however, I could easily get into a Superbowl party if it means a table groaning with food.  I do love the highly anticipated Superbowl commercials too!  To make life easier for you to keep healthy,  here are…

Featured Reader Recipe – Caribbean Grey Snapper

Welcome to the first featured reader recipe!    This comes from the lovely Sophie who I am still very jealous of as she was lucky enough to live in Bora Bora for a while.   Her blog Cooking Trips is about how people of the world live, think, eat and travel and features some great…

Cajun Eggplant & Chia Seed Dip

I’ve been playing around with “Cajun” spices and discovered that they go very well with eggplant.  So thought I’d make a dip and throw in some chia seeds too! I peeled the skin as just lately the eggplants that I get from my vegetable market have had bitter skins.  Plus I don’t think that the…

Red Pepper, Tomato and Chilli sauce

My love of my spiralizer has put me in sauce mood as I play with sauces to pour over my pretty vegetable noodles and this sauce could not be more easier to make.  Roast the vegetables, blend them and voila!  It will keep for a week in the fridge too (I kept a jar for…