Mini Cinnamon Rolls (Coconut Flour)

These delightful mini cinnamon rolls are just divine and low carb too!   We found them very filling and I ate a few during the course of taste tasting …ahem.   I could not have eat dinner that night as I was too full; the joy of coconut flour and psyllium powder! However,  I shamefully…

Shrove Tuesday Pancake Recipes – Low Carb & Gluten Free

It’s one of the Chief Taster’s favourite days in the year – Shrove Tuesday!  He adores pancakes and would happily eat them all day.  Here’s a selection of low carb and gluten free pancake recipes (with a couple of crepe recipes slipped in too!)  for you to enjoy!  Whether it be a sweet or savoury pancake,…

Pumpkin & Peanut Butter Chia Pudding

The colour of this could make you think it’s a mango pudding with the chia seeds deceptively looking like passion fruit.  So no, it’s not a tropical taste but the creamy sweet taste of peanut butter and pumpkin.

30 Low Carb & Gluten Free Superbowl Snacks

I will gladly admit that I am not a football fan and prefer something with a roaring engine, however, I could easily get into a Superbowl party if it means a table groaning with food.  I do love the highly anticipated Superbowl commercials too!  To make life easier for you to keep healthy,  here are…

Low Carb Broccoli Cheesy Breadsticks

Once again, broccoli is stepping into the shoes of cauliflower and is holding up rather well with these cheesy bread sticks.   It would make a great low carb pizza base too.   For now, I baked it in a square baking tray (the one I usually bake brownies in), and cut it into squares….