Pumpkin & Peanut Butter Chia Pudding

The colour of this could make you think it’s a mango pudding with the chia seeds deceptively looking like passion fruit.  So no, it’s not a tropical taste but the creamy sweet taste of peanut butter and pumpkin.

30 Low Carb & Gluten Free Superbowl Snacks

I will gladly admit that I am not a football fan and prefer something with a roaring engine, however, I could easily get into a Superbowl party if it means a table groaning with food.  I do love the highly anticipated Superbowl commercials too!  To make life easier for you to keep healthy,  here are…

Flaxseed & Chia Crackers with Thyme and Parmesan

Although I usually make plain ground flaxseed crackers, I thought that I would play around with the recipe and add some more flavours and textures.   You could omit the Parmesan to keep these vegan if you wished. Flaxseed is a great high fibre and low carb ingredient and I use the ground version like…

Cajun Eggplant & Chia Seed Dip

I’ve been playing around with “Cajun” spices and discovered that they go very well with eggplant.  So thought I’d make a dip and throw in some chia seeds too! I peeled the skin as just lately the eggplants that I get from my vegetable market have had bitter skins.  Plus I don’t think that the…

Red Pepper, Tomato and Chilli sauce

My love of my spiralizer has put me in sauce mood as I play with sauces to pour over my pretty vegetable noodles and this sauce could not be more easier to make.  Roast the vegetables, blend them and voila!  It will keep for a week in the fridge too (I kept a jar for…