Gluten Free/ Low Carb/ Pizzas & Quiches/ Snacks & Appetizers/ Vegetarian

Mini Brie & Caramelised Onion Crustless Quiches

These mini crustless Quiche can be served as an appetizer, part of your party platter, a nice delight in your lunch box or a tasty snack.   I was glad that the Chief Taster was away travelling when I made these as I got to “sample” all of these myself.  Only a few made it to the next day.  They are great cold too!

The sweetness of the onion with the touch of garlic lifts the flavour for me. I HAVE to make this flavour combination in a frittata!  Although I used dried rosemary you could use any other herb to your personal taste.

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Mini Brie & Caramelised Onion Crustless Quiches

  • Servings: 1-2
  • Difficulty: easy
  • Print


100g Brie cheese, cut into small pieces (about 1/2 inch)

1 red pepper, trimmed and cut into small pieces

2 onions, peeled and sliced

1 clove garlic, peeled and sliced

5 eggs

1 tspn dried rosemary

1/4 tspn salt

1/4 tspn black pepper

2 tblspns butter (to grease the pan)

2 tblspn olive oil

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  • Heat the oil in a frying pan on a medium heat and add the onions and garlic for 10 minutes, occasionally stirring to ensure all of the mixture is cooked.
  • Add the red pepper and cook for a further 5 minutes.
  • Pre-heat the oven to 180C/350F degrees.
  • Butter the insides of a mini muffin tin (this mixture should make 15 mini muffins).
  • Remove the onion and pepper mixture from the frying pan and place about a tablespoon of the mixture into the buttered muffin tin.
  • Add the Brie cheese into the muffin tin.
  • Beat the eggs and season with the dried rosemary, salt and pepper.
  • Pour the egg mixture into the muffin tin.
  • Bake for15-20 minutes.
  • Eat and enjoy!

Makes 15 mini quiches.

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Nutritional info per mini quiche – 52 Calories, 3g Fat, 2g Carbs, 0g Fibre, 2g Net Carbs, 3g Protein

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  • Reply
    November 20, 2016 at 8:25 am

    Sounds like something to try before Thursday! Thanks- and have a Happy Thanksgiving!

    • Reply
      Angela Coleby
      November 20, 2016 at 8:30 am

      Hope you enjoy them!

  • Reply
    December 29, 2015 at 5:37 pm


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