Breads/ Gluten Free/ Low Carb/ Paleo/ Vegetarian

Cauliflower Bread (Coconut Flour)

I’ve made wraps, bread sticks, pizza and even cake from cauliflower, so thought I’d try a cauliflower bread with it.  The bread is firm and moist along with the Chief Taster approval.   We tried a few slices as an open sandwich which were delightful.  The next day I toasted a few slices with my scrambled eggs for breakfast.  Just delicious!  Although I’ve used coconut flour, you could probably use almond flour (but reduce the eggs) and get a similar result.




Cauliflower Bread (Coconut Flour)
Serves 8
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  1. 1 head of cauliflower, trimmed into florets (should yield about 4 cups riced cauliflower)
  2. 5 tblspn coconut flour
  3. 4 eggs
  4. 1 tblspn psyllium husk powder
  5. 2 tblspn garlic powder
  6. 2 tblspn onion powder
  7. 1 tspn salt
  8. 1/2 tspn baking powder
  1. Pre-heat the oven to 200C/400F degrees.
  2. Place the cauliflower florets into a food processor and blitz gently until the cauliflower is riced.
  3. In a bowl, combine all the ingredients and mix gently until combined.
  4. Grease and line a bread tin with grease proof paper.
  5. Spoon the mixture into the bread tin and press down gently with a spoon.
  6. Bake for 45 minutes.
  7. Eat and enjoy!
  1. Nutrition: Per slice (based on 8 slices) : 94 Calories; 4g Fat; 5g Protein; 10g Carbohydrate; 6g Dietary Fiber; 4g Net Carb
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  • Reply
    20 Low Carb Cauliflower Recipes - Divalicious Recipes
    March 20, 2017 at 1:45 pm

    […] Cauliflower Bread […]

  • Reply
    Carika Smith
    November 16, 2016 at 5:53 am

    Hi…so excited to try this out. Can you give some guidelines on storage instructions? Can it be frozen or just be in the fridge? How long after baking must it be consumed?

    • Reply
      Angela Coleby
      November 16, 2016 at 6:42 am

      Hi. I kept mine in the fridge but you could freeze any leftovers. It should keep for about 3 days. If it lasts that long! Happy baking!

  • Reply
    February 11, 2016 at 7:03 pm

    Hi Divalicious, I have a question, can you use another powder instead of psyllium husk powder?

    • Reply
      Angela Coleby
      February 11, 2016 at 7:15 pm

      Hi Robbie! You could use either ground flaxseed or ground chia seed. Thanks for popping by and happy baking!

    • Reply
      May 18, 2017 at 3:40 pm

      This is the exact same thing I needed to know. I can’t buy psyllium husk or powder in the part of the world I live in.

      I’ve been looking at recipes all over the internet for cauliflower bread to make grilled cheese sandwiches, but none looked as promising as this recipe. Thanks for the recipe and can’t wait to try it out!

      • Reply
        Angela Coleby
        May 18, 2017 at 3:43 pm

        Oh no! No psyllium! That would be hard for me! This bread should make a delicious grilled cheese. That’s a great idea! Hope you enjoy it.

        • Reply
          May 18, 2017 at 3:49 pm

          Yes, it kills me to think of what I am missing out on when I see Keto bread recipes calling for it. From what I’ve read, it sounds like it gives breads a lot of lift, which sadly I don’t think the flax or chia do so much.

          I’ll let you know how it went over for our sandwiches tonight. =)

          • Angela Coleby
            May 18, 2017 at 3:52 pm

            Sorry to say that it’s a game changer and does give a recipe a more bread like texture.

        • Reply
          May 19, 2017 at 8:09 am

          They turned out quite nice! After letting the cauliflower bread sit for a while, I sliced it and toasted the pieces in butter in a pan. I used casero cheddar cheese and casero bacon bits as the filling, then left them until the cheese melted. Although not at all the taste of traditional wheat bread sandwiches, these had a very nice flavor in total.

          Thanks for the recipe! Added to my recipe book! =)

          • Angela Coleby
            May 19, 2017 at 8:18 am

            Yah! So glad you enjoyed it!

  • Reply
    June 10, 2015 at 1:28 pm

    Hi. Can I use almond instead of coconut flour? And can I cut down on the eggs?

    • Reply
      June 10, 2015 at 2:20 pm

      Almond flour should still work, but reduce the eggs…by about 2-3. Coconut flour needs a lot of moisture, which almond flour doesn’t. Let me know how it works out!

  • Reply
    June 10, 2015 at 1:27 pm

    Can I use almond flour? And can I cut down on the eggs?

  • Reply
    March 28, 2015 at 7:59 pm

    I’ve been enjoying your flax bread recipe so much. I know I will enjoy this one as well. Cauliflower is so versatile. Thanks

    • Reply
      April 1, 2015 at 3:44 pm

      So glad you enjoyed it! Thanks for popping by and happy baking!

  • Reply
    March 24, 2015 at 2:09 am

    I love this, it turned out perfectly! thanks!

    • Reply
      March 24, 2015 at 6:11 pm

      Huzzah! Thanks for popping by Jodie!

  • Reply
    March 3, 2015 at 7:13 pm

    Waw, your cauliflower coconut bread does take the old cauliflower to a while other level,…way to go,….Diva! yummmmmm! ??

    • Reply
      March 4, 2015 at 11:18 am


      • Reply
        March 27, 2015 at 4:08 am

        I made it & loved it too! it was fun to make! πŸ™‚

        • Reply
          March 28, 2015 at 12:10 am

          Glad you enjoyed it! The joy of cauliflower… The vegetable that keeps on giving..;)

          • Sophie33
            March 28, 2015 at 5:54 am

            I think so too,…I have made a cauliflower cous cous before & loved it! ?

  • Reply
    February 20, 2015 at 11:22 am

    How so you cut this for a sandwich? Do you cut horizontally or vertically because low carb breads to do not rise as high? I have muffin top pans i use to make burger buns and that could be used (then I guess it would be cauliflower buns or “English muffins”) but then you would have a round sandwich. Love what you do with the cauliflower!

    • Reply
      February 20, 2015 at 12:56 pm

      Hi Olga! I cut vertically. I love the idea of cauliflower buns too! Glad you enjoy my cauliflower creations! Thanks for popping by.

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