Divalicious Recipes

Green Beans, Almonds and Tomatoes with Chilli and Sumac

Gluten Free, Low Carb, Paleo | May 15, 2013 | By


Every so often I get a real craving for spicy food with a chilli kick and this salad dish hits the spot.   I love the combination of textures, colours and flavours.   The almonds balance out the spicy flavour of the chilli flakes and sumac.   It’s a great salad and colourful too!    You could reduce the chilli flakes if you don’t want it too spicy.  I used almonds with their skin on but you could use blanched ones. 
It is also a great way to spice up green beans!  Green beans are good for you too…full of fibre, vitamins and minerals!


1 large bunch of green beans, trimmed

15 cherry tomatoes

2 cloves garlic, peeled and chopped

1 tspn red chilli flakes

1 tblspn olive oil

1/2 cup almonds

2 tspn sumac

salt and pepper



  • Toast the almonds in a large pan and add a dash of olive oil and salt.  Remove from pan and set aside.
  • Heat the rest of the oil and add the pepper flakes and garlic.  Cook until the garlic is golden.
  • Add the beans and tomatoes.  Season with salt and pepper to taste.   Cover and cook until the beans are cooked.
  • Gentle press the tomatoes to release the juices and add the almonds and sumac.   Toss all the ingredients well.
  • Eat and enjoy!


Share the social love!
  •  Yum


  1. Leave a Reply

    ORder Slim Green Coffee
    May 17, 2013

    Howdy! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your blog and look forward to new updates.

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>