Gluten Free/ Paleo/ Soups/ Vegan/ Vegetarian

Broccoli and Tomato Soup

A broccoli and tomato soup that is thick, creamy and delicious.  The bright colour should perk your winter up too!

broccoli tomato soup

I wanted a dish that combined tomatoes and broccoli and together they are a great combination of antitoxidants and phytochemicals.  So the easiest thing to do was to make a soup out of them! 

The result with a thick tasty soup.  This would be a good way to sneak broccoli into your loved one’s diet.  They will never know! Mwah ha ha!

Broccoli and Tomato Soup

  • Servings: 1-2
  • Difficulty: easy
  • Print

INGREDIENTS

1 large head of broccoli, trimmed and cut into florets

1 onion, peeled and chopped

1 clove garlic, peeled and chopped

1 tin chopped tomatoes

1 cup vegetable stock

1 tblspn coconut oil (or oil of your choice)

salt and pepper to taste

Broccoli tomato soup

METHOD

    • Heat the oil in a large saucepan.
    • Add the onion and garlic and saute gently for 3 minutes.
    • Add the broccoli and cook for a further 2 minutes.
    • Add the tomatoes and stock, bring to the boil, cover and cook for 15 minutes until the broccoli is tender.
    • Blend with either a hand blender or food processor.  Season to taste.
    • Eat and enjoy!

Nutritional Info per serving – 212 Calories, 14g Fat, 5g Protein, 21g Total Carbs, 7g Fibre, 14g Net Carbs

Broccoli tomato soup

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4 Comments

  • Reply
    interviewgyannoida
    May 11, 2016 at 10:20 pm

    Do we need to add water?

    • Reply
      Angela Coleby
      May 12, 2016 at 9:49 am

      The water in the vegetable stock was enough for me, but if you find the consistency of the soup too thick, then add some for your own taste.

  • Reply
    Mary
    August 14, 2015 at 8:33 pm

    I love this thick healthy soup! Personally I add bacon as well for extra flavour and protein.

    • Reply
      Divalicious
      August 15, 2015 at 12:09 am

      Thanks Mary.. A good idea for meat eaters!

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