Asparagus and Feta Fritters

Yummy fritters

This is a different way to use asparagus and make a change from steaming/grilling/roasting it!  It’s a nice light summery fritter and could be nice as a starter or fabulous with a salad.  It does seem a bit strange grating the asparagus but it works as well as courgette (zucchini) in a fritter!  I used just dill for the herb flavour but you could play around with this…mint might be interesting..

As ever, I use coconut flour as the binding agent as for me, it soaks up the moisture and I always have a bag of it in my cupboard.  Other flours would work as well.


1 bunch asparagus, cleaned and stalk removed

1/3 cup fresh dill, finely chopped

2 spring onions, finely chopped

1/2 feta, crumbled

1 egg, beaten

1/3 cup coconut flour

salt and pepper

2 tblspns coconut oil (or other oil to fry)


  • Grate the asparagus
  • Add the remaining ingredients (except the oil) and season to taste
  • Mold into patties.
  • Heat the oil in a pan.
  • Gently fry the patties until golden on each side.
  • Eat and enjoy!

Love to hear your comments on this!

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