Divalicious Recipes

Cauliflower Hash Browns

IMG_1970

This is a delicious low carb alternative to potatoes using the wonderful cauliflower yet again!  I cooked these for breakfast and the only complaint that I got was that there was not enough.  I added cheese to my hash browns but you could alway omit this to keep it Vegan or Dairy Free.   I used Cheddar Cheese, but you could use mozzarella or Parmesan too. 

This would be a great way to use any left over cauliflower rice that you may have too!  You could add other spices, herbs or chopped peppers too!  Go crazy and experiment with this!

Cauliflower Hash Browns

  • Servings: 1-2
  • Time: 25mins
  • Difficulty: easy
  • Print

INGREDIENTS

2 cups cauliflower, grated

1/2 onion finely chopped

3/4 cup grated Cheddar Cheese (or mozzarella or Parmesan)

1 tspn garlic powder

salt and white pepper

3 tblspns olive oil

METHOD

  • Cook the grated cauliflower in the microwave for about 3 minutes until tender and there is no water in it (or if you have some leftover cooked cauliflower rice you can omit this bit).
  • Add the onion, cheese and garlic powder and stir well.  Season to taste.
  • Using your hands, form little patties.
  • Heat the olive oil in a frying pan on a medium heat.
  • Place the patties in the pan and gently press down with a spatula to flatten.
  • Cook on each side until golden.
  • Eat and enjoy!

 

Makes 4 Hashbrowns

Nutrition: Per Hashbrown: 195 Calories; 17g Fat; 7g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carb 

If you enjoyed this recipe you can subscribe to Divalicious Recipes by email and never miss a recipe!

Follow me on Facebook for extra bits and fun!

https://www.facebook.com/DivaliciousRecipes

 

 

Share the social love!
  •  
  •  
  •  
  •  
  •  
  •  
  •   
  •  
  •  
  •  Yum
  •  
  •  
  •  

Comments

  1. Leave a Reply

    HJ
    July 20, 2012

    These sound easy and delicious! Have you ever tried them baked?

    • Leave a Reply

      Divalicious
      July 20, 2012

      No, but I cannot see why they could not be baked. Might take a bit longer though but still taste as yummy!

  2. Leave a Reply

    Anu
    August 6, 2012

    Do you think they’ll keep their shape while frying, without the cheese. Would an egg or some other binder (chickpea flour ) be necessary

    • Leave a Reply

      Divalicious
      August 6, 2012

      I would use another binder to keep a shape. Unless you squeeze every drop of moisture and keep them in the fridge for about an hour to firm up.

  3. Leave a Reply

    Jess
    August 9, 2012

    Have just tried these, the taste is very good!! I have trouble keeping the shape when they are in the pan so I just pan fry all the cauliflower mixture till they look slightly golden and place them on a plate, then I press and shape them into a big block of harsh brown. They did stick together a little when they cool down. I will definitely try it again (the big block method) and place a fried egg on top to make it a meal. Thanks for the recipe! đŸ™‚

    • Leave a Reply

      Divalicious
      August 10, 2012

      Delighted you enjoy these Jess! And loving your creativity with keeping the shape! What a fabulous idea!!

  4. Leave a Reply

    Vasthy
    March 21, 2014

    So good!!! Just made them! I added a little bit of almond meal, cayenne pepper and some chopped pancetta. So good!

  5. Leave a Reply

    Eddie S
    June 5, 2015

    I have tried to make them twice now (first frying and then baking) and had trouble keeping them together both times. This is a shame because they smell so good, and taste good as well. Unfortunately my cheese doesn’t seem to be holding the other ingredients together well enough, so I seem to need something extra to help with the binding. Thoughts anyone?

  6. Leave a Reply

    Marguerite
    January 17, 2016

    I made these with leftover cauli rice. Added an egg; and used mozarella cheese. But the patties didn’t hold together in the pan. Tasted good anyway!

  1. Delicious Low Carb Cauliflower Hash Browns Easy to Make+ Best weight loss program | Health Files - […] Source […]

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>