Parmesan and Lemon Crusted Baked Fish

This is a tasty, low carb and gluten free way to eat a piece of fish.   Easy to make and a delicious flavour combination of Parmesan Cheese, parsley and lemon!  Refreshing and easy to make!  My favour type of dish!

I used cod for this recipe, but any other white fish would be good for this recipe too.   I also use almond flour to keep this gluten free and low carb instead of using breadcrumbs.  Although you could use gluten free breadcrumbs instead if you wished.


1/4 cup flat parsley leaves, finely chopped

1/3 cup Parmesan cheese, finely grated

1-2 tblspns almond flour

Grated rind of a lemon

1 tspn olive oil

4 white fish steaks


  • Preheat the oven to 200C/400F degrees.
  • Combine the almond flour, parsley, Parmesan cheese and lemon rind together.
  • Press the mixture onto the fish fillets as the topping and place on a baking tray.
  • Bake for 15 minutes until the fish is cooked through.
  • Eat and enjoy!

Love to hear your comments on this!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s