Gluten Free/ Low Carb/ Paleo/ Salads/ Vegan/ Vegetarian

Garlic Zucchini Salad

garlic zucchini salad

A zucchini salad that is packed full of garlic and flavours as after cooking it must be left to marinade for a few hours. This allows the flavours to really develop but is worth the wait.

As well as being packed full of garlic this zucchini salad is packed full of nutrition being a good source for Vitamin A, Vitamin C, Vitamin B6 and Manganese.  

zuccihini garlic salad

When we were visiting Lebanon I had a similar salad that was just so tasty that I had to have a try and making it in my own kitchen when we got home.   This would be great for a picnic too!  


5 from 1 reviews
Garlic Zucchini Salad
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Salad
Cuisine: Vegan, Gluten Free, Low Carb, Paleo
Serves: Serves 4
Ingredients
  • 1 head of garlic, all peeled and thinly sliced
  • 4 zucchinis (courgettes), sliced
  • 2 tblspns balasmic vinegar
  • ¼ tspn cayenne pepper
  • 2 spring onions, finely chopped
  • 2 tblspns chopped fresh parsley
  • salt and pepper
  • 2 tblspns olive oil
Instructions
  1. Heat the olive oil in a frying pan and cook the garlic until a golden brown colour.
  2. Remove and then fry the zucchini (courgette) until golden brown on both sides.
  3. Mix the balsamic vinegar with the cayenne and season.
  4. Mix the courgettes with the onions and parsley then pour the balsamic vinegar over it.
  5. Scatter the garlic slices on top and leave for at least 4 hours.
  6. Eat and enjoy!
Nutrition Information
Serving size: Per Portion Calories: 110 Fat: 7g Net Carbs: 7g Total Carbs: 10g Fibre: 3g Protein: 3g

 

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garic zucchini salad

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3 Comments

  • Reply
    Me & Beirut
    March 25, 2012 at 10:14 pm

    This looks very delicious! 🙂 You should have a look at the blog http://www.tasteofbeirut.com

    • Reply
      Angie C
      March 27, 2012 at 10:27 am

      oooooh, looks fab! Thanks.

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