Gluten Free

Pumpkin Muffins (with coconut flour)

These pumpkin muffins are moist and tasty.  They did not last long with my chief taster which is a good sign.  I made another batch and put cream cheese frosting on them.  They did not last long enough to take any photos!   You can vary the spices to your taste too.


6 eggs

1/2 cup pumpkin puree  (canned unsweetened or cook raw in a bit of water until soft)

1/2 cup coconut flour

4 tblspn coconut oil

1/4 cup erthryitol (or sweetner of your choice)

1/2 tspn baking powder

1 tspn vanilla extract

1 tspn cinnamon

1/2 tspn all spice

1/2 tspn nutmeg


  • Preheat the oven to 200C/400F degrees.
  • Mix the eggs, pumpkin puree, coconut oil, erthryitol, vanilla extract and spices.
  • Add the coconut flour and baking powder and mix well until there are no lumps.
  • Place the mixture into muffin cups and bake for 15-20 minutes.
  • Eat and enjoy!

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  • Reply
    September 12, 2014 at 1:22 pm

    love the recipe but would be nice, being I’m new at this, what the consistency of the batter should be.

    • Reply
      September 12, 2014 at 1:44 pm

      Hi Sheila, it should be fairly liquid. Not too runny though, if that makes sense. When cooking with coconut flour the batter is often more runny than a batter made with wheat flour..this is because the coconut flour absorbs more liquid. Don’t be alarmed if you think it’s too runny as it should bake up firm. Good luck with the baking and thanks for popping by!

  • Reply
    October 27, 2013 at 4:47 am

    I’m really not a fan of agave, how much sugar would I use instead? Thank you!

    • Reply
      October 27, 2013 at 8:09 pm

      I would guess about 2/3 of a cup…?

  • Reply
    November 20, 2011 at 5:20 am

    I just made these and used Elanas Pantry Orange Cream Cheese Frosting and they are delicious! Thank-you!

    • Reply
      Angie C
      November 20, 2011 at 5:04 pm

      Oooh..nice choice of frosting! Sounds yummy! Glad you enjoyed them!

  • Reply
    October 18, 2011 at 8:51 pm

    OOOH this sounds yummy… when I have completed my milk diet i will make some.

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