Gluten Free/ Low Carb

Chicken and Feta Burgers

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With BBQ season soon upon us, I thought it’s time to start getting some recipes ready.   These burgers can be grilled, BBQ’d and cooked in a frying pan.  The husband enjoyed these so they will definitely be appearing at my next BBQ. 

I use chicken breast rather than ground chicken for a good quality burger.  You are free to use ground chicken if you are not as fussy as us.  The recipe below made 4 medium sized burgers.

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INGREDIENTS

2 chicken breasts

1 1/2 tspn oregano

1 small red onion, peeled and quartered

1/4 tspn garlic powder

30g Feta cheese, crunbled

METHOD

  • Mix all the ingredients except the Feta cheese in a food processor and blend.
  • Remove the mixture and place in a bowl.  Mix in the Feta cheese.
  • Shape into patties and place on a plate. Cover and put in the refrigerator for at least 30 minutes.
  • BBQ, grill or fry in a pan for about 6-8 minutes each side until golden.
  • Eat and enjoy!

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