Misc

End-of-Day Foot Spa

Your feet work hard every day and are probably the neglected area of the body.  They support the weight of the body and often suffer from dry skin.   Let alone the the muscle tenderness caused by those beautiful high heels.   Relax your feet in an Epsom salt foot bath.   Epsom salts are fairly cheap and can be found in grocery and pharmacy stores.   Doctors recommend Epsom salt foot bath treatments for foot muscle pain due to arthritis, diabetes and athletic injuries.  It helps to relax and detoxify the entire body in addition to relieving stress.

INGREDIENTS

1/2 cup Epsom salts

Essential oils of your choice

PREPARATION

  • Fill either a foot bath or bowl to ankle height with warm water.
  • Dissolve 1/2 cup Epsom salts in the warm water and add the essential oil of your choice
    (lavender, rosewood, patchouli and sandalwood are relaxing oils, while lemongrass and eucalyptus are uplifting)
  • Soak for 10-15 minutes. Pat dry and moisturize.
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